Jun 01, · In general, the best diet for people with ADHD is the diet that doctors recommend for most other people — one that is rich in fruits, vegetables, whole grains, healthful fats, and lean proteins Author: Jayne Leonard. The good news: An ADHD diet that boasts adequate levels of the right foods actually optimizes brain function. Protein for ADHD Brain Function Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products .
Load up on vegetables and some fruits, including oranges, tangerines, pears, grapefruit, apples, and kiwi. Eat this type of food in the evening, and it may help you sleep. More omega . Jun 20, · Fruits and vegetables – central to any well-rounded diet, fruits and vegetables may be especially vital to a diet for ADHD adults. Incorporating a variety of fruits and vegetables (i.e. peppers, squash, berries, pomegranates, .