BOSU Ball Exercises Instructions: 1. Get on all fours with knees evenly spaced on top of BOSU and hands on the ground. Straighten one leg until it is parallel to the floor and balance touching toe of bent leg to the ground to help balance. /5(44). Strength Exercises. Stand next to the BT. Place R foot on top of dome (center of BT) and L foot on the floor. Rest hands on hips or slightly extend to sides of the body Perform a partial squat and extend/straighten leg on the BT without locking .
The following exercises may be simple or quite challenging for older adults. It is important for instructors to progress or regress each exercise as needed, to keep the participant safe, challenged and successful. Balance Exercises on the BOSU ® Ballast ® Ball (BB) Knee Lift.